5-Week Course • Sept 27 – Oct 25

You Are Here: Your Care Map

A 5-week course designed to give families the vocabulary, framework, and practical tools needed to navigate complex care systems with confidence.

Class is limited to 20 participants. Each registration includes two seats: one for you + one partner, friend, or helper, because care navigation was never meant to be walked alone.

The Care System is a Maze. It's Time to Untangle It.

If you recently left a clinic or hospital or just a phone call thinking the care system feels like a maze, it's not just you. Medicare, waivers, county lines, clinics, agencies, and endless paperwork were never built to be walked alone by one tired person at a kitchen table.

The confusion you feel is not a sign that you are failing as a caregiver. It is simply proof that the system is genuinely confusing. This course is an opportunity to shine a light on that confusion and discover meaningful tools and frameworks for where to start, or where to go next.

Course Topics

Five Weeks, Five Core Modules

Week 1 - Sept 27

Week 2 - Oct 4

Week 3 - Oct 11

Week 4 - Oct 18

The Care Maze
The Nine Domains
Speaking Up
The Hardest Conversations

Why the system feels confusing, key vocabulary professionals use that participants are expected to already know, and two free resources they can call tomorrow.

A framework for seeing the full picture of a person's care, not just the medical piece.

Practical tools for doctor's appointments, agency calls, and family conversations.

How to talk about care preferences, capacity, and what someone wants their life to look like.

Week 5 - Oct 25

The Road Ahead

The care continuum, how to recognize when a transition is coming, and how to plan proactively instead of reactively.

Over five focused weeks, we unpack the hidden rules, professional vocabulary, and critical frameworks of senior and disability care navigation.

Welcome to the Syllabus

Only 20 spots available! Each registration includes two seats.

Your Course Instructor: Stephanie Alexander

25 Years of Care Expertise

I bring 25 years of social service experience—from PCA and group home manager to case manager at Minnesota Brain Injury Alliance and manager overseeing 10,000 clients at Ramsey County. I am also a family caregiver for my cousin.

In 2025 I founded Northern Lights Living to serve Twin Cities families. Seeing how hard navigation is, I created You Are Here to equip families with essential frameworks and vocabulary.

Course Dates

Schedule & Location

✔ September 27th

✔ October 4th

Sundays 4:00–5:30 PM
Queermunity Classroom
3036 Hennepin Ave, Minneapolis, MN

ADA accessible location

View directions and parking information

✔ October 11th

✔ October 18th

✔ October 25th

Join the 5-Week Course

Classes run September 27 through October 25. Reserve your spot today to gain the confidence, vocabulary, and care tools your family has been waiting for.

Tuition: $125

Includes two registrations. One for you + one partner or helper.

Need financial assistance? Please contact us at info@northernlightsliving.com or by calling 651-329-3526.

Northern Lights Living

Illuminating the Way to Quality Care

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